“One of the greatest things you can do to help others is not just to share and give what you have, but to help them discover what they have within themselves.”
-Rita Zahara
My philosophy is based around a personalized approach to each client. Since no two people are exactly alike, I must learn about your environment, lifestyle, health history and several other factors. This information allows me to better tailor a program designed just for you. There is no one size fits all approach to our health, so it is vital that I understand the ins and outs of each beautiful human that I am so blessed to encounter.
About Ashun
Hi there! My name is Ashun Wren and I am the creator and founder of The Sustainable Lifestyle and UpRoot juices. Having struggled with eating disorders and body dysmorphic disorder at a very young age, taking care of my body was something I had to work very hard at. Healing from bulimia and body dysmorphic disorder certainly was not easy but it did lead me to finding my passion in the health and wellness space. Today I am a certified holistic wellness and nutrition coach, pilates instructor, healing juice creator and a soon to be EFT practitioner. As a certified holistic wellness and nutrition coach I focus on finding the root cause of my client’s health concerns. I focus on a whole person approach as we are so much more than just our diseases or symptoms. I am also certified in both gut and hormone health coaching and much of my work is centered on gut health. Having been diagnosed with Sibo and gut dysbiosis, I was able to experience the healing process first hand. I developed my own gut healing method and I now use these protocols to help men and women with similar GI issues. I am currently in training to become an EFT practitioner. I plan to utilize EFT as a healing modality for chronic stress and unresolved trauma that may be effecting clients ability to reach their health and wellness goals. As a busy working mother of three boys I am incredibly sensitive to the fact that life can be very busy and stressful. For this reason I create individualized programs that are stress free and simple to follow. I do my best to help guide my clients towards the healthiest version of themselves. I find that my clients finish their programs feeling more energized, educated and stronger in being their own health advocates. By the end of our time together my clients are truly empowered. Many come to realize that the ability to heal was always within them, I was just there to show them the way. You don’t have to do it alone. I am here for you so please reach out to me with any questions any time.