“I came to Ashun as I was at a point in my life where I knew I needed a change both physically and mentally. My goals were to get on track with my diet...eating healthier and in turn loose some weight. Mentally I was on a journey to get back to my true authentic self and to bring in some self love. After my first session with Ashun I felt a total energy shift. I was stressed and worn out, I walked away with tools to deal with the stress in a better way, center myself and shift the negative/stressful energy.
For my diet, she understood and tailored a program that she knew would work for me and my lifestyle and personality. She set me up to win and not fail!
I loved that if I ever had a question or felt badly because I “fell off the wagon” with my diet, I could reach out to her and she’d encourage me to keep going and that we all have those days!
Thanks to Ashun and her unending support, I feel I now have the tools both physically with my diet and mentally to lead a healthier, happier and more authentic life. And she taught me that I need (and it’s ok!!!) time for me. I can never thank her enough for all that she has given me.”

~Vicky Edwards, 43 years old, mom of 2

“With the end of 2019 drawing near, I wanted to take a moment to reflect on the year that was and to thank my friend and Health and Nutrition Coach, Ashun Wren for all her assistance. My goals for the year were to Paddle the Catalina Channel, become a Lifeguard and repeat my 2018 swim to/from several of the Hawaiian Islands again. My personal eating habits were terrible to say the least and I knew that if I wanted to accomplish these things that I needed to seek out professional nutritional advice and guidance. Working with and being coached by Ashun was not only a lot of fun but I also experienced great results and learned a lot about health and nutrition...both for my body and soul. This gift of knowledge that I gained will be with me forever. I look forward to continuing to execute these sustainable changes that Ashun taught me. With the help of Ashun, I was able to accomplish my 2019 goals and I would highly recommend you reach out to her for a personal consultation.”

~Paul

“I want to take a moment to thank my holistic health coach and friend , Ashun Wren. Thank you Ashun for giving me the tools to live my most balanced and healthy life to date.
Throughout my sessions with Ashun, I was able to focus on mini goals that were easier to achieve, versus trying to reach a “goal weight” in an unhealthy and stressful way. I learned how to align my goals and behaviors with the life I was currently living (which at times can be very busy and stressful). I’ve been able to use and keep the knowledge I learned from Ashun. I learned how to center myself mentally and spiritually. I learned to focus on foods that are best for me (not someone else). Most importantly I learned how to balance healthy eating, exercise and a happy life all at the same time!
I finally feel like I’ve transformed my self and my life into the most successful one yet. I feel amazing inside and out!
With Ashun’s help, I am now experiencing little to no stomach pain. My digestion has changed and is working more efficiently. I also feel as though we flipped the switch on my metabolism and it’s finally functioning optimally. My skin has even cleared up just by making the simple changes Ashun suggested.
Over a 6 month period, I easily lost 1 pound a week and felt so happy and balanced while doing it. I’m so grateful to finally be living a healthy and happy life. It is so helpful to know you don’t have to go through it alone”.

~ Blaire Berndes

"Pilates with Ashun is the best exercise I give to my body. As a physically active mother of two, playing tennis, skiing and surfing has my body always in need of lengthening and stretching. Ashun instructs me with proper articulation and after a session with her my body feels open, relaxed and ready for the next activity. Ashun also is fantastic at modifying when my body is achy from overuse. She gets me back to feeling my tip top best. Thank you Ashun!"

~ Tommi Mann

Ashun’s dedication to the craft and passion for all things fitness is truly inspiring. She has custom made a fitness regime for me based on my interests and goals, combining Pilates, cardio and strength training. It’s all got her bespoke stamp and my body has never felt longer, stronger and leaner. Her incredible mojo, positive outlook on life and and zest for adventure is just all icing on the cake.

~ Brook Hayes

"I took my first Pilates class three months before I turn 40. It is now three months after I turned 40 and I have never looked better. Pilates has transformed me inside and out. Peace in my mind and strength in my body. Ashun has taken the time to learn about my body and what we need to do in order to achieve my goals. I love knowing the power I have and watching my body grow stronger with every session. Ashun makes every class fun and takes time to make sure I am doing each exercise correctly to get the best results. I am a lifer and Ashun is stuck with me!

~ Allison Balidocchi

“I love taking Pilates with Ashun! She totally understands my body-type and helps me work on my problem areas and beyond. I always feel I’ve had a great workout after I leave!”

~Cassidy McCarthy

"Ashun is the best Pilates instructor I have ever trained with. In working with her I engage my whole body and her precise attention to detail of how my body moves allows it now to have proper postural alignment and solid core strength. Her mastery of Pilates runs deep and she is constantly updating her knowledge with new trainings. Due to training with Ashun I am gaining physical strength, flexibility and muscular balance. She is a pilates ROCKSTAR!"

~Dr. Nadine Macaluso